How to Build Momentum in the Morning Without Coffee: Science-Backed Strategies for Natural Energy and Productivity(2025)
Introduction: Rethinking the Morning Ritual Picture this: It’s 6:45 AM. The sun is a shy guest behind your curtains, and your alarm slices through the silence. Instinct kicks in—one hand reaches for your phone, the other gropes for the comfort of a coffee mug. For millions, the recipe for “how to build momentum in … Read more